Healthy Living Seminar
Cornerstone Seventh-Day Adventist Church
Starts Sunday, Sept. 7th at 5:00 pm each evening.
Do you want to learn more about living a healthy, balanced life?
Sundays, Sept. 7 – Oct. 12, 2025. At 5:00 pm.
Registration is free. Includes Food Tasting, Recipes and Resources.
Class size is limited. Call 757-787-7981 to register.
Session 1 Sunday, September 7
Intro, Video by Dr. Neil Barnard, Discussion
Session 2 Sunday, September 14
Plant based diets and variations. Life Balance. 2-week menu. Plant based pantry & fridge, Resources.
Session 3 Sunday, September 21
So, what do you eat? 1. Entrees, Soups & Salads
Session 4 Sunday, September 28
So, what do you eat? 2. Beans, Grains, Bowls & Sauces
Session 5 Sunday, October 5
So, what do you eat? 3. Breads, Sandwiches & Spreads
Session 6 Sunday, October 12
So, what do you eat? 4. Smoothies & Desserts
End of Seminar Discussion & Survey
The Cornerstone Church family also sponsors and provides back packs for the homeless. These backpacks provide the person with some of the basics to meet immediate needs. If you would like to help in this outreach please contact us. Donations of money and/or backpack items are graciously accepted.
