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Healthy Living Seminar Cornerstone Seventh-Day Adventist Church |
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Starts April 14, 2024. At 6:00 pm each evening. Do you want to learn more about living a healthy, balanced life? |
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Session 1 Sunday, April 14 Intro, Video by Dr. Neil Barnard, Discussion Session 2 Sunday, April 21 Plant based diets and variations. Life Balance. Why choose plant based? 2-week menu. Plant based pantry & fridge. Session 3 Sunday, April 28 So, what do you eat 1. Entrees, Soups & Salads Session 4 Sunday, May 5 So, what do you eat 2. Beans, Grains & Bowls Session 5 Wednesday, May 22 So, what do you eat 3. Breads, Sandwiches & Spreads Session 6 Sunday, June 2 So, what do you eat 4. Smoothies, Desserts & Sauces End of Seminar Discussion & Survey
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