Ministries

Do you want to learn more about living a healthy, balanced life?

Sundays, Sept. 7 – Oct. 12, 2025. At 5:00 pm.

Registration is free.  Includes Food Tasting, Recipes and Resources.  

Class size is limited. Call 757-787-7981 to register.

Session 1  Sunday, September 7

Intro, Video by Dr. Neil Barnard, Discussion

Session 2   Sunday, September 14

Plant based diets and variations. Life Balance. 2-week menu. Plant based pantry & fridge, Resources.

Session 3   Sunday, September 21

So, what do you eat? 1.  Entrees, Soups & Salads

Session 4   Sunday, September 28

So, what do you eat? 2. Beans, Grains, Bowls & Sauces

Session 5  Sunday, October 5

So, what do you eat? 3.  Breads, Sandwiches & Spreads

Session 6  Sunday, October 12

So, what do you eat? 4.  Smoothies & Desserts

End of Seminar Discussion & Survey