Ministries

Do you want to learn more about living a healthy, balanced life?

Wednesdays, March 19 – April 23, 2025. At 6:00 pm.

Registration fee is $25.  Includes Food Tasting, Recipes and Resources.  

Class size is limited. Call 757-787-7981 to register.

Session 1  Wednesday, March 19

Intro, Video by Dr. Neil Barnard, Discussion

Session 2   Wednesday , March 26

Plant based diets and variations. Life Balance. 2-week menu. Plant based pantry & fridge, Resources.

Session 3   Wednesday , April 2

So, what do you eat? 1.  Entrees, Soups & Salads

Session 4   Wednesday , April 9

So, what do you eat? 2. Beans, Grains, Bowls & Sauces

Session 5  Wednesday, April 16

So, what do you eat? 3.  Breads, Sandwiches & Spreads

Session 6   Wednesday , April 23

So, what do you eat? 4.  Smoothies & Desserts

End of Seminar Discussion & Survey